We help clients identify the sources of stress and burnout, offering tools to restore balance, build resilience, and regain control of daily life.

Our counselors support individuals in managing anxiety through personalized strategies that reduce fear, worry, and panic, helping you feel grounded and in control.

We provide compassionate support and evidence-based approaches to help you work through feelings of sadness, hopelessness, and disconnection.

Whether you're coping with the death of a loved one, a major life change, or other types of loss, we offer space to process grief and begin healing.

Our trauma-informed care helps individuals work through past experiences with safety and support, promoting recovery and emotional stability.

We specialize in helping survivors of narcissistic abuse reclaim their identity, rebuild self-worth.

Navigating early adulthood can be overwhelming. We support young adults facing challenges like identity exploration, career uncertainty, relationship shifts, and mental health struggles. Through trauma-informed, evidence-based therapy, we help clients build resilience, gain clarity, and confidently move forward during this pivotal life stage.

We use a mix of play, art, music, and sand tray activities to help kids and teens express their feelings, work through challenges, and build healthy coping skills. Sometimes, we will even take the session outside, (with parent permission), to allow for a connection with nature and make it less formal. Our goal is to create a safe, supportive space where children/teens can heal, grow, and discover their strengths in ways that feel natural and comfortable to them.